Online Ireland Level 3 Fitness Instructor & Level 4 Personal Trainer Qualification

Course Introduction

This qualification gives learners the knowledge and skills to work with individual client 1-to-1 in a Personal Training setting. Graduates are able to gain employment in a health club or start a career as a freelance trainer.

What will I learn?

  • Advanced resistance training and cardiovascular techniques to accelerate clients results
  • Client assessments to include Body-fat percentage, Blood Pressure, Cardiovascular, Fitness, Flexibility and Strength
  • Understand Periodisation and the effects it can have on clients’

Career Options

  • Work full time in a health club
  • Become a freelance trainer in home or in a health club
  • Offer nutritional guidance as part of your service
  • Set up your very own PT Studio!
  • Take the next step in your career and be an expert in Low Back Pain or Strength & Conditioning

Modules

Advanced Systems

  • Programming Personal Training Sessions
  • Muscle
  • Cardiovascular
  • Respiratory
  • Energy
  • Nervous and Endocrine
  • Lymphatic System

Analysis & Planning

  • Consultation and Action Planning
  • Delivering PT Sessions
  • CV Training Systems
  • Programme Design for CV Training
  • Resistance Training System
  • Programme Design for Resistance Training

Conditioning & Testing

  • Strength & Condition
  • Strength & Power
  • Periodisation
  • Core
  • Testing

Nutrition & Health

  • Nutrition and Health Guidelines
  • Influences on Food Habits
  • Exercise Nutrition
  • Weight Loss
  • Exercising Outside the Gym
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About Trainer - Anthony Lynch / Dr. Earl McCarthy

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